Considering Oils and Fats
For the most part, fats are derived from animal products whereas oils typically come from plants. The digestion and breakdown of fats requires a lot of energy, which may cause tirelessness to seniors. Seniors should avoid consumption of plenty of fats. Instead, consider consuming food products rich in plant oil. Oil products are easier to digest and do not contain cholesterol. Cholesterol digestion requires a lot of energy and fluids that might be lacking in senior's bodies. To have proper nutrition, seniors should consider eating fewer animal products and more plant products.
Essential Vitamins and Minerals
Vitamins and minerals are essential in seniors, since seniors can be more prone to diseases and vitamins offer some protection. Minerals, on the other hand, provide strength and stamina to aging bones. Minerals like calcium work to strengthen a senior's bones and teeth and should, therefore, be consumed more than products like carbohydrates and fats. Proteins are another group of nutrients essential to seniors. Proteins consumed should focus more on those that arise from plants as opposed to animal products. But proteins from animal products like eggs and fish are recommended for most seniors.
The distribution of all these nutrients should be considered in most seniors' meal. Most experts agree that seniors should have three meals a day with the balanced nutrients and proportions explained above. The reason why seniors should not skip meals is to enhance the distribution of calories in their bodies between meals. Proper distribution of calories reduces fatigue in most seniors. Fatigue may arise in situations where seniors eat snacks that contain a lot of calories. Bottom line: a balanced diet should be observed.
A senior living facility can help ensure things like forgetfulness and depression are minimized. Senior housing in a care facility is often recommended, as there are trained employees to cater to the needs of the resident. In addition, facility-based care can reduce transportation and maintenance costs compared to living on one’s own. The senior care available at any one of Concordia’s locations helps seniors not only receive the proper nutrition needed for healthy aging, but also provides them with a wealth of social and physical activities. Discover the difference Concordia can make and arrange a tour of one of their campuses today!